Our Turkey Tail powder is made with 100% of the fruiting body. We do not use any mycelia or fillers that can lessen the nutritional and health benefits.
Health and Nutrition Benefits of Turkey Tail Mushrooms
- 🛡️ Immune System Support - Turkey Tail contains polysaccharide-K (PSK) and polysaccharide-peptide (PSP)—two beta-glucans that are known for stimulating immune function. These compounds enhance the activity of natural killer (NK) cells and other immune cells, helping the body detect and respond to infections and abnormal cells. ✅ Source: Eliza W.Y. Wong et al., International Journal of Molecular Sciences (2021) Link to study
- 🧬Cancer Therapy Support - In Japan and China, PSK from Turkey Tail is used as an adjunct treatment for cancer. It has shown promise in increasing survival rates, especially in breast, gastric, and colorectal cancers, by enhancing immune response and reducing the side effects of chemotherapy. ✅ Source: Eliza W.Y. Wong et al., IJMS (2021); Clinical studies also summarized in Global Advances in Health and Medicine (2014) PubMed link
- 🌿 Gut Microbiome Balance Turkey Tail acts as a prebiotic, promoting the growth of beneficial gut bacteria such as Bifidobacterium and Lactobacillus. A healthy gut microbiome plays a vital role in digestion, immunity, and even mood regulation. ✅ Source: Pietro G. T. Cavalieri et al., Frontiers in Microbiology (2019) Study on gut health and prebiotics
- 💪 Antioxidant Protection - Turkey Tail mushrooms are rich in phenols and flavonoids, antioxidants that help neutralize free radicals, reduce oxidative stress, and support healthy aging. ✅ Source: Ferreira IC et al., Food Chemistry (2007) Research on antioxidant activity
- 🌱 Anti-Inflammatory Effects - The beta-glucans and other compounds in Turkey Tail can reduce chronic inflammation by modulating immune activity and cytokine production. ✅ Source: Wasser SP, International Journal of Medicinal Mushrooms (2010)
Review on anti-inflammatory activity
Usage and Considerations
Turkey Tail mushroom powder can be easily added to your daily routine. For adults, a common dosage is 1 to 3 grams per day, which is about ½ to 1 teaspoon. It can be stirred into Hot tea or coffee, Smoothies or protein shakes, Soups and broths, Capsules (for those who prefer a no-flavor option)
⚠️ Things to Consider
- Immune-sensitive conditions: Because Turkey Tail stimulates immune activity, individuals with autoimmune disorders (like lupus, rheumatoid arthritis, or multiple sclerosis) should consult with a healthcare provider before use.
- During chemotherapy or radiation: While Turkey Tail is often used alongside cancer treatments, it’s essential to discuss any supplements with your oncologist to avoid interactions.
- Allergies or sensitivities: Though rare, some individuals may experience digestive upset or skin reactions. Start with a small amount and monitor your response.
- Sourcing matters: Look for Turkey Tail powder from trusted growers who use fruiting bodies (not just mycelium), ideally tested for purity and potency.